SLEEP TIPZZZ #9: Eat well to sleep well!
And yes… Quality sleep also depends on a good diet! Food has a direct influence on the quality of sleep and it is not because we eat a lot in…
Share
Well-being
7 posts
SLEEP TIPZZZ #8: How can you sleep better in hot weather?
Many things can disturb our sleep and prevent us from having a good night’s restorative sleep: a late cup of coffee, an evening of binge watching, or your partner pulling…
Share
SLEEPING TIPS #7 : How to boost your immune system while sleeping better?
Sleep is the basis of life, isn’t it? Besides, did you know that you spend 1/3 of your life sleeping? a lot, right ? But sleeping is not only good…
Share
SLEEP TIPZZZ #6: 5 tips to wake up in top shape
The days get longer, the birds sing at first light, a ray of light shines on your face when you wake up, spring is slowly showing up and brightens your…
Share
How to fight dust mites allergies in your bedroom?
Dust mites alert! If you are allergic or sensitive to dust mites this blogpost may be useful to you. Did you know that it is possible with a few simple…
Share
5 good reasons to sleep naked
In this month of February, the month of love, we will look at what is happening under the duvet (blanket)…. If sleeping with premium quality bed linen, organic and wonderfully…
Share
The 6 good resolutions of 2018, for a healthier life in harmony with nature.
Resolution #1 I buy only what I need, I recycle, I reuse, I give, I borrow Do you often buy things, goods that you don’t need ? Do you sometimes…
Share